Certified Laughter Coaching /Facilitation


Company Information



Company/Provider: Life Ngn'ring

Email: Send Enquiry / Make A Booking

Telephone: 0832090199



Address:


Edenvale
Gauteng
South Africa

Price:
R 2500.00

Course Description

Laughter Coaching for Inner Happiness, Stress Buster, Overall Health, Workplace WellBeing!

Laughter Coaching is the latest Health Craze sweeping the world where anyone can laugh without any reason. It is truly a life changing experience for millions.

What is Laughter Coaching?

Laughter Coaching (LC) is a unique exercise routine developed by Indian physician Dr. Madan Kataria. It combines laughter exercises with yoga breathing (Pranayama) which brings in more oxygen to the body and brain making one feel more energetic and healthy.

Anyone can laugh without relying on humour, jokes and comedy. Laughter is simulated as a body exercise in a group but with eye contact and childlike playfulness it turns into real and contagious laughter. It is based on the scientific fact that the body cannot tell the difference between fake and real laughter.

It is being practiced in companies and corporations, Fitness centres, Yoga studios, Centres for the Aged, Schools, Colleges, Universities, Physically and mentally challenged and Self help cancer groups.

Laughter Coaching has been widely covered by media which includes prestigious publications like TIME magazine, BBC, CNN and the Oprah Winfrey show.

The course includes:
Learning the physical, mental & emotional benefits of laughter
How to laugh without humour and how to teach others to do so
The history of Laughter Yoga
Starting & running laughter clubs
How to market your services
Techniques for special groups (children, seniors and more)
Laughter boosting techniques
How to laugh alone

Who needs it?
Anyone who is committed to spreading Laughter Yoga will benefit from this training.


It will be of special interest to:

Yoga and fitness teachers
HR and management training professionals
Health care professionals
Teachers and sports coaches
Psychologists and psychiatrists
Entertainment professionals
Senior care workers
Marriage and family therapists
Life coaches and alternative therapists
Sales managers
Tourism professionals & tour guides

Date(s)

Contact Anjana Lala for future dates
Cell: 0832090199 or
Email: life.ngnring@gmail.com

Duration

Two-day full day course
Over weekends
9-4pm both days

Notes

What happens in a laughter session?

A typical Laughter Coaching session is led by a laughter leader or teacher who controls the group, gives instructions for different laughter, breathing and stretching exercises. There are four steps of Laughter Coaching– clapping, breathing, childlike playfulness and laughter exercises.

It starts with warm up exercises like clapping, chanting ho ho ha ha followed by different laughter exercises where people are encouraged to laugh louder and heartily from the belly. These exercises are interspersed with deep breathing. We encourage participants to cultivate childlike playfulness and eye contact which leads to real and spontaneous laughter

Five Benefits of Laughter Coaching

1. Personal Life: Laughter Coaching will help to add more laughter to your life, develop a sense of humour and a smile. You will feel more self confident, have a positive outlook, hope and optimism. It changes your mood within minutes and if your mood is good, everything seems good and you are at your best everywhere.

2. Business Life: Your output and performance depends on your energy level. For optimal functioning of the brain, you need 25% more oxygen than any other body organs. LC increases the supply of oxygen, not only to the brain but to the entire body to help you work more than normal and efficiently.

3. Health Benefits: Laughter Coaching is a powerful cardio workout; in fact 10 minutes of hearty laughter is equal to 30 minutes on a rowing machine. It decreases the negative effects of stress on your body which is the root cause of all illnesses. LC is a single exercise that deals with physical, mental and emotional stress simultaneously. It also strengthens the immune system, lowers blood pressure, controls blood sugar and keeps your heart healthy. It is a powerful antidote against depression – the number one sickness today.

4. Social Life: The quality of life and life satisfaction does not depend on how much money, power, position and success you have; rather it depends on the number of good friends with whom one has a caring and sharing relationship. This appreciation and acknowledgement helps in emotional development. Laughter Coaching is a positive energy which quickly connects you with people and helps to make friends easily.

5. Inner Spirit of Laughter: Laughter Coaching will teach you how to keep your spirits high when you face challenges in life. It promotes a positive mental attitude to help you cope with negative situations and deal with difficult persons in a much better way than a normal person.

Location

Location depends on area of demand, We offer course all over Southern Africa!

Venue

Venue depends on area of demand, We offer course all over Southern Africa!


Profile Manager








Designed Developed Hosted Clearmark