STRESS MANAGEMENT


Company Information



Company/Provider: Skilzdev Training

Email: Send Enquiry / Make A Booking

Telephone: 0824357517



Address:
4 Clarendon Drive
Northlands


South Africa

Price:
Request A Price

Course Description

Stress Management

Overview: This one-day workshop will explore the harmful long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively. Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour as coping strategies.

Learning Objectives:
 Recognize that stress is a positive, unavoidable part of everybody's life.
 Identify the symptoms of chronic stress overload.
 Identify how lifestyle choices can contribute to stress and how we can work toward making different choices.
 Develop some techniques to help manage stress right now
 Begin planning long-term protection against the cumulative affects of stress.

Date(s)



Duration

1 DAY

Notes



Location

AVAILABLE COUNTRYWIDE

Venue




Profile Manager








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