Stress Management


Company Information



Company/Provider: 1st Solutions Personal Development and Executive Image Consultants

Email: Send Enquiry / Make A Booking

Telephone: +27 832611117



Address:
Monte Vista
Monte Vista
Cape Town
Western Cape
South Africa

Price:
R 1495.00

Course Description

* How Does Stress Affect Us?
* What is Stress About?
* Checklist of Stress Symptoms
* Holmes Rahe Stress Rating
* Hanson Scale of Stress Resistance
* The Human Scale Stress Exhaustion Symptoms
* Burnout Test
-Stress and Time
-The Stress Tax
-Managing Stress
-Stress and Gender
-Taking Care of Your Body and Mind
-Stress Management Strategies
-The “Less Stress” Lessons
-Personal Action Plan

Date(s)

22 Mar, 16 May, 20 Sep, 12 Dec 2012

Duration

1 Day Workshop(In-House Only)

Notes

* Price per person Exlucing VAT
* Contact our office for more information on the workshop content & bookings.

Location

Cape Town

Venue




Profile Manager








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